Swimming

Health benefits of swimming

Swimming is a great workout because you need to move your whole body against the resistance of the water.

Swimming is a good all-round activity because it:

  1. keeps your heart rate up but takes some of the impact stress off your body
  2. builds endurance, muscle strength and cardiovascular fitness
  3. helps you maintain a healthy weight, healthy heart and lungs
  4. tones muscles and builds strength
  5. provides an all-over body workout, as nearly all of your muscles are used during swimming.
swimming person

Why i enjoy it?

As a person who loves to explore new things, swimming has gave me the opportunity to join special activities such as diving and snorkeling.



My Hobbies